Small Group Personal Training
Personal training. Just not on your own.
NG Sweat small groups are for women who have some experience of training, but want more structure, accountability and consistency than they're getting on their own.
You train in a private studio with up to six women, with every session personally coached by me, Tom.
It's not a class where you turn up, follow along and disappear.
I know what you're working towards, I know where you are in your training and I'm there throughout the session to coach you, push you and make sure you're doing the right things.
Small group. Big difference.
The small-group format gives you the best of both worlds:
The attention of personal training, with the energy and accountability of training alongside other women.
Every session is programmed. You don't need to plan your workout, choose your exercises or work out what you should be doing next.
And your support doesn't stop when you leave the studio.
Your training, nutrition and wider plan are all part of the bigger picture, so you're not relying on three 45-minute sessions a week to somehow do everything for you.
Who is it for?
Small-group training is generally best suited to women who:
Have some previous experience of exercise or resistance training
Want to get back into a consistent routine
Want to get stronger, fitter and change the way they feel in their body
Like having other people around, but don't want a big gym environment
Want accountability and someone who will actually notice if they're not doing what they said they would
Start with the 6-Week Rebuild
Almost all new small-group members start here.
The Rebuild gives us six weeks to get you properly started — establishing your training routine, putting your nutrition in place and giving you the support and accountability you need to make progress.
You'll train 3 × 45 minutes per week, with everything programmed and coached by me.
It's not a trial. It's your starting point.
Ongoing membership
Once you've completed your Rebuild, you can continue with ongoing small-group membership.
From £139 every 4 weeks
Sessions are 45 minutes and spaces are deliberately limited to six women per session.
