1-To-1 Personal Training

Completely private. Completely personal. Completely focused on you.

Sometimes you don't want to train with anyone else.

Maybe you're new to resistance training and want to learn the basics properly. Maybe you've lost your confidence, have specific goals you want to work towards, or simply want every minute of your training to be about you.

That's where 1-to-1 training comes in.

Your training. Your plan. Your coach.

You’ll be personally coached by me, Tom, in the private NG Sweat studio.

There's no waiting for equipment, no keeping up with someone else's workout and no wondering what you're supposed to be doing.

Your training is built around you — your goals, your experience, your ability and what you actually need to get where you want to be.

And the support doesn't stop when the 60 minuets are up.

You'll have a personalised training plan, nutritional programme, holistic work and everything else you need to keep making progress between sessions.

What you get

• 60-minute private training sessions

• Personalised programming

• Individual exercise coaching

• Nutritional support

• Support between sessions

• Regular progress check-ins

• A plan built around your goals

Daytime 1-to-1 training

I keep the number of 1-to-1 clients I work with deliberately limited.

1-to-1 sessions are available Monday to Friday, between 9am and 5pm, with evenings and early mornings reserved for small-group training.

From £40 per session

The exact cost depends on how often you train and the level of support you need.

Want to know if 1-to-1 is right for you?

Book a chat with me and we'll talk through what you're looking for, what you need and whether I can help.