Train At Home

The NG Sweat approach. Wherever you are.

Can't make it to the studio? Bring the training home.

The 6-Week Rebuild can be delivered at home, with your training, nutrition, accountability and support all built around you — the same coaching approach, without needing to come into the studio.

Your workouts

You'll get 20-minute full-body workouts, coached by Tom and designed to fit around your schedule.

All you'll need is a light set of dumbbells.

No gym. No complicated equipment. Just press play, train hard and get it done.

The workout above is taken directly from the Rebuild Programme.

Like the look of it? Then give it a go.

Find out about the 6-Week Rebuild

See exactly what's included, how it works and how Tom will support you throughout the six weeks.

£149 · Six weeks