Reset Your Energy, Fitness & Momentum
In Just 7 Days
If you’re sitting at home thinking “I really need to get back into a routine again”…but you don’t know where to start — this week is for you.
One focused week to get your body moving again, rebuild your energy, and remind yourself what you’re capable of.
• Three coached small-group training sessions
• A clear personalised nutrition framework
• Women-only studio (max 6 per session)
• West Bridgford studio
If you’ve exercised before but life has knocked your routine sideways… this week will get you moving again.
For most women, it starts the same way…
They’ve had routine and structure before… but life just got in the way.
Work, kids, responsibilities… and before you know it months have passed since you last felt properly strong and energised.
You know you want to get moving again.
You just don’t know where to start.
That’s exactly what this week is for.
Three coached training sessions across the week, clear guidance on your nutrition, and a supportive women-only environment to help you rebuild momentum properly.
By the end of the week most women say the same thing:
“I forgot how good it feels to move again.”
And they leave with their energy back and a clear sense of what they want to do next.
What training at NG Sweat actually feels like…
Every session is designed so you can train hard, feel supported, and leave knowing you’ve done something positive for yourself.
You’ll be training alongside a small group of women — some who are just getting started again, others who’ve been with us for years.
The sessions are full-body and coach-led from start to finish, so you’re never left wandering around a gym wondering what to do next.
Everything is adapted to your level, which means you can push yourself without feeling out of place.
Most women are surprised by how quickly their energy starts to come back once they’re moving again.
When are the sessions?
Kickstart members simply join our regular NG Sweat sessions, training alongside our existing members.
You can choose any three sessions across the week that suit your schedule.
Evenings:
• Monday — 5:15pm / 6:15pm
• Wednesday — 5:15pm / 6:15pm
• Friday — 5:15pm / 6:15pm
Mornings:
• Tuesday — 7:00am
• Thursday — 7:00am
• Saturday — 8:00am
You just pick any three sessions that work for you that week.
Additional session times are introduced as groups grow.
Reserve your place today — we’ll arrange your sessions afterwards to suit your schedule.
Meet your Coach…
Hi, I’m Tom — founder of NG Sweat.
I coach every session personally.
No assistants. No rotating instructors.
My job is simple:
Create a structured, supportive environment where women can train properly — without the intimidation of big gyms or chaotic classes.
If you join us, you’ll hear from me directly after signing up. I’ll help you get set up, choose your sessions and make sure you know exactly what to expect.
You won’t be left guessing.
The practical bits…
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We’re located in West Bridgford at 29a Radcliffe Road, NG2 5FF
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Our sessions aren’t barbell-heavy powerlifting workouts or random circuits.
They’re structured, full-body, interval-based strength and conditioning sessions combining:
✓ Free weights
✓ Bodyweight movements
✓ Rowers, ski ergs & bikes
✓ Functional strength patterns
✓ Core work
✓ Short conditioning intervalsYou’ll rotate through stations in small groups, working at your level while being coached throughout.
It’s focused.
It’s supportive.
It’s challenging — without being chaotic.And it’s designed to make you feel capable, not overwhelmed.
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Evening sessions currently run Monday, Wednesday and Friday at 5:15pm and 6:15pm, designed to keep groups small, focused and high quality.
Morning sessions are available Tuesday and Thursday at 7:00am, and Saturday at 8:00am.
As new groups form, additional evening slots are introduced to maintain that same atmosphere and coaching standard.
You simply book onto any three available sessions each week that suit your schedule.
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45 minutes.
Focused. Efficient. Done. -
Your week starts whenever you’re ready.
Choose your own start date and complete your 3 sessions within 7 days. -
Once you join, Tom will contact you within 24 hours to book your three sessions and get you fully set up. Your week must begin within 4 weeks of purchase.
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If it feels like the right fit, we’ll show you how to continue with our structured 6-week programme.
If it’s not quite right, you’ll still leave with renewed momentum, clearer direction and a stronger foundation than when you arrived.
No pressure. Just clarity.
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No mirrors full of posing blokes.
No feeling watched.
No ego lifting.
No chaotic mixed classes.Just focused training with other women who are there to work and have fun.
In just one focused week you’ll rebuild your energy, regain momentum, and remind yourself what you’re capable of — with a clear plan for moving forward.
Spaces are limited due to small group sizes.
Kickstart must be started within 4 weeks of purchase. Non-refundable.
Not sure if small-group is the right fit for you?
If you feel like you need to rebuild confidence, refresh technique or ease back into training before jumping into small-group pace, our one-to-one coaching may be the better starting point.
You’ll work directly with Tom to:
• Sharpen up foundational movements
• Build confidence under load
• Re-establish consistency
• Train at a pace tailored fully to you
Many women start here before progressing into the group sessions.
If you’re unsure which route suits you best, send Tom a message (WhatsApp Button) and he’ll guide you in the best direction.
