Give Your Health & Fitness The Kickstart It Deserves
Three small-group personal training sessions.
A personalised nutrition framework.
A powerful week to get you moving again.
Women-only. Max 6 per session. West Bridgford.
Your week starts when you’re ready. Choose any start day that suits you.
You don’t need a life overhaul. You just need to start.
If you’ve been thinking:
“I need to get back in shape.”
“I need structure again.”
“I don’t want a big intimidating gym.”
“I’m not ready to commit long-term yet.”
This is your entry point.
3 x 45-minute small group personal training sessions
Max 6 women per session
Full-body functional strength + conditioning
Personalised nutrition plan
Full access to our 300+ recipe vault
Clear structure from day one
Your own coach for a week to work through what you’re currently struggling with.
No aimless workouts. No nutrition guesswork.
You’ll be coached properly, pushed at your level, and leave each session buzzing.
Here’s exactly what you’ll get…
You’ve trained before and know you’re capable of more
You’ve lost momentum and want it back
You like being coached (not left alone)
You want structure in a supportive environment
You value accountability
This isn’t a casual drop-in gym pass.
It’s structured coaching designed to create change.
You’re going to love this if…
The practical bits…
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We’re located in West Bridgford at 29a Radcliffe Road, NG2 5FF
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Our sessions aren’t barbell-heavy, intimidating gym workouts.
They’re structured, full-body circuits combining:
Free Weights
Bodyweight movements
Rowers, ski ergs, bikes
Functional strength exercises
Core work
Short conditioning intervals
We focus on moving well, building strength, and improving fitness — not chasing 1-rep max lifts.
You’ll rotate through stations in small groups, working at your level while being coached throughout.
It’s energetic.
It’s supportive.
It’s challenging.
And it’s designed to make you feel capable — not overwhelmed
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Our session schedule if always increasing. Currently, our group sessions are:
Monday - 17:15 & 18:15
Tuesday - 07:00
Wednesday - 17:15 & 18:15
Thursday - 07:00
Friday - 17:15 & 18:15
Saturday - 08:00
You’ll simply choose 3 of these sessions that suit your schedule.
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45 minutes. Focused. Efficient. Done
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Your week starts whenever you’re ready. Choose your own start date and complete your 3 sessions within 7 days.
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As soon as you’ve signed up, Tom will personally reach out to welcome you, help you book your sessions, and walk you through exactly what to bring and what to expect — so there’s zero guessing.
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If you love it, we’ll show you how to continue with us at NG Sweat. Otherwise, you’ll finish with the momentum and structure to keep progressing confidently on your journey.
Lighter
Stronger
More energised
Back in control
Proud you started
Most women drop 1–3 lbs in week one.
More importantly — they regain structure.
After the 7 days, you’ll feel…
Meet your Coach…
Hi, I’m Tom — founder of NG Sweat.
I coach every session personally.
No assistants. No rotating instructors.
My job is simple:
Create a structured, supportive environment where women feel confident training hard — without the intimidation of big gyms or chaotic classes.
If you join us, you’ll hear from me directly after signing up. I’ll help you get set up, choose your sessions, and make sure you know exactly what to expect.
You won’t be left guessing.
One week.
3 sessions.
Structure & Accountability.
Click below, secure your place and Tom will guide you through the rest.
Spaces subject to availability
Still have a question?
