The 6-Week Transformation for Women Who've Tried Everything Else
Small-group personal training in West Bridgford that gets you toned, fit and energised — without the overwhelm of a big gym.
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“The best fitness decision I’ve ever made” – Sarah H
You've Done Gyms. You've Done Classes. Now Try Something That Actually Sticks.
Ready to feel fit, strong and like yourself again?
NG Sweat is West Bridgford's women-only personal training studio where busy women 30+ finally strip off stubborn body fat, rebuild energy, and get their confidence back.
Just book your spot, show up 3x per week, and let me handle the rest. You'll train hard, laugh often, and actually look forward to your sessions.
"But Will I Actually Lose Weight?"
Yes. Most women drop 6-12lbs in 6 weeks whilst toning the full body underneath.
I'll give you a personalised nutrition plan with simple calorie targets (and show you how to track them easily). No starvation, no cutting out food groups - just eating the right amount for fat loss while keeping your energy up.
The difference? You're not doing it alone. You've got weekly check-ins, accountability, and workouts that get big results.
The 6 Week Transformation
What You Get:
18 personal training sessions (3x per week, 45 minutes)
Small groups, max 6 women. Real coaching, not crowd management.Personalised nutrition plan
No fads. Just clarity on what to eat for fat loss and energy.Weekly check-ins with Tom
Accountability, habit coaching, progress tracking.Interval-based, full-body training
Every session torches calories, builds strength, boosts energy.Women-only studio, upbeat environment
Fun, bright, supportive. You'll actually want to show up.
“The reset I needed — I’m stronger, leaner and have more energy than I’ve had in years.” – Zoe M
Investment: £299 All-In
18 personal training sessions for roughly £15 each — plus personalised nutrition, holistic coaching, and everything else you need.
Compare that to 1-to-1 PT at £50-70 per session (£900+ for 18 sessions) or gym memberships you won't use.
Your 45 minute Taster Session is Free. After that, if we both think our Studio is a great fit for you, we’ll get you onto our 6 Week Programme.
(Most women continue with us after 6 weeks on monthly memberships — because it works.)
“You feel like you’re getting a personalised session but without the pressure (and expense!) of a 1:1” - Helen P
Is This Right For You?
✅ You've done gyms/classes before but struggle with consistency
✅ You know you need accountability and proper coaching
✅ You're ready to invest £299 in feeling amazing again
❌ This isn't for complete beginners or bargain hunters
If this sounds like you, apply below — let's see if we're the right fit.
“I’ve done gyms and classes before but this is completely different — I’m fitter, happier and actually consistent.” – Jess V
What To Do Next
We're capped at 30 members total and 6 per session — so everyone gets proper attention.
1. You apply (30-second form)
2. Tom calls you within 24 hours for a friendly chat about your goals
3. We book your free taster if it's a good fit
4. You try it — train with the group, get sweaty, see what it's about
5. You decide — love it? Join the 6-week programme. Not feeling it? No pressure.
“Tom called first to find out about me — it was so personal and reassuring.” – Rebecca Y
No contracts. No hard sell. Just see how it feels.
Hear From Some Of Our Current Members
What 6 Weeks Actually Changes
You drop body fat without obsessing over scales
Your jeans fit again (maybe even the ones from 5 years ago)
You wake up with energy that lasts all day
You feel stronger, lighter, in control
You catch your reflection and think "There you are"
You feel comfortable being the one IN the photos again (not hiding behind everyone)
Not just physical. Everything.
“Not only do I look better and healthier, but more importantly I feel it too. I feel more positive, stronger and have loads more energy.” - Bec B
Why Women Choose NG Sweat
Personal coaching every session — I adjust for niggles, push you when needed, keep you safe
Actually fun — upbeat music, genuine laughs, real community
Interval training that works — full-body, every session. No boring sets and reps
Local & trusted — 7+ years coaching only busy women and 4 years in West Bridgford . You probably know someone I've trained
“It is changing my life and improving my shape and fitness every week - I cannot wait to see how I continue to progress with Tom's help.” - Fiona T
Meet Your Coach
Tom Shacklock
“There's a million and one things you can do to lose weight, recharge your energy and feel on top again - but there's only a few things you need to do!”
I'm a 40-something PT who's spent 7 years coaching hundreds of women exactly where you are now. I opened NG Sweat on Radcliffe Road in 2021 and it’s been our transformation hub ever since.
What makes me different:
✅ I actually listen and create solutions that fit your life
✅ I keep workouts smart, not longer — 45 minutes, 3x per week, job done
✅ I'm a realist — fitness should make life better, not take it over
No gym intimidation. No judgment. Just results.
Apply For Your Complimentary Taster Session
Spots are strictly limited to 30 members total and 6 per session.
Right now, we have just 5 spots available this month.
Fill out the form below and I'll contact you personally within 24 hours.
Taster sessions are subject to availability.
“
Absolutely fab - thanks to NG Sweat, regular exercise has become a part of my life. Tom is fantastic - really supportive, and always makes you feel like you’re doing a great job. The small group sessions are perfect - you feel like you’re getting a personalised session but without the pressure (and expense!) of a 1:1. Would 10000000% recommend!-
Helen P
NG Sweat | West Bridgford, Nottingham
Women-Only Small Group Training