Come Try a Free 45 Minute Energy Booster at NG Sweat

You'll join a small group (max 6 women) on one of our regular 45 minute sessions, go at your own pace, have some fun and leave feeling great.

Tom will be there to guide you through the session and tailor it for you where needed.

No pressure - no stress - just a chance to get the body moving again and remember how good it feels.

We currently run our small group sessions at the following times:

Mon / Wed / Fri: 5:15 pm & 6:15 pm

Tues / Thurs: 7:00 am

Saturday: 8:00 am

100s of local women have already transformed how they look and feel — come and see how.

Simply pop some details below and Tom will reach out to arrange your day & time

Have a question? Pop Tom a message below and he’ll get back to you straight away.

Message Tom 📲