Small-Group Coaching for Women 30+ Who Want to Feel Fit, Energised & in Control Again
⭐ ⭐ ⭐ ⭐ ⭐
“Fun, friendly and supportive — I felt stronger within two weeks.” – Sarah H
Tom will call to chat and find the perfect slot for you.
Get Your Spark Back
If you miss feeling fit, strong and a little bit unstoppable — you’re in the right place.
At NG Sweat, we help busy women 30+ rebuild energy, confidence and body shape through small-group training that’s fun, focused and genuinely life-changing.
You’ll laugh, you’ll sweat, and you’ll actually look forward to showing up.
The 6 Week Transformation Programme
A complete reset for women who want to feel amazing again — without the pressure of a big gym or the boredom of cookie-cutter classes.
What’s Included:
18 sessions over 6 weeks – just 45 minutes each.
Small groups (max 6) – enough energy to keep it fun, enough coaching to stay on track.
Smart, time-efficient training that tones, strengthens and boosts energy.
Personalised nutrition guidance – no fads, just clarity.
Weekly check-ins & habit coaching – so you actually stay consistent.
“The reset I needed — I’m stronger, leaner and have more energy than I’ve had in years.” – Zoe M
The full 6-Week Transformation is £299 all-in — that covers all 18 sessions, your personalised nutrition plan, weekly check-ins, habit coaching and everything else you’ll need from your very own Personal Trainer.
That works out at roughly £15 per session — with all the personal attention of one-to-one training, minus the one-to-one price tag.
You’ll only be offered a place after your taster and chat with Tom, so there’s no commitment upfront — just transparency about what it costs to join.
After the 6 weeks is complete, most women simply continue with us on one of our monthly memberships options.
Why NG Sweat Works
Because we keep it personal.
Because it’s actually fun.
Because you’ll get results — and you’ll enjoy the process.
You’ll train alongside women just like you — busy, brilliant, and ready to feel amazing again.
Every session is coached by Tom, who somehow remembers everyone’s goals and still manages to make you laugh mid-plank.
“I’ve done gyms and classes before but this is completely different — I’m fitter, happier and actually consistent.” – Helen P
Your First Step: Apply for a Taster Session
We don’t want you signing up to our Programme until you’re confident it’s the right place for you. That’s why we want you to come and do a session with us, get a bit sweaty and see what the fuss is all about. Spaces, however, are limited and each spot is personally arranged by Tom.
This keeps our sessions small, focused and full of women who actually want to be there.
How it works:
1️⃣ Click the button below and fill out a quick 30-second form.
2️⃣ Tom will call or text within 24 hours to chat through your goals and make sure he’s the coach for you.
3️⃣ We’ll book your 45 minute taster session at at your preferred time.
“Tom called first to find out about me — it was so personal and reassuring.” – Rebecca Y
Hear From Some Of Our Current Members
Your 6 Week Results
In six weeks, you’ll…
Wake up feeling refreshed and energised.
Notice your clothes fitting better.
Feel stronger, lighter and in control again.
Catch your reflection and think, “oh hello, there you are.”
Have more energy for everything — work, family, life.
That’s the transformation.
Meet Your New Coach For The Next 6 Weeks & Beyond…
Tom Shacklock
“There's a million and one things you can do to lose weight, recharge your energy and feel on top again - but there's only a few things you need to do!”
Hi, I’m Tom — founder and head coach at NG Sweat in West Bridgford.
I’ve spent the last seven years helping hundreds of local women get their energy and confidence back through simple, effective coaching that fits real life.
No gym intimidation. No cookie-cutter plans. Just expert guidance, great energy and results you can feel.
Apply For Your Taster Session Here
Spots at our West Bridgford Studio are strictly limited to 30 members total and 6 per session.
Complete the quick form below — Tom will contact you personally within 24 hours. Taster Sessions are subject to availability.
“
Absolutely fab - thanks to NG Sweat, regular exercise has become a part of my life. Tom is fantastic - really supportive, and always makes you feel like you’re doing a great job. The small group sessions are perfect - you feel like you’re getting a personalised session but without the pressure (and expense!) of a 1:1. Would 10000000% recommend!-
Helen P