January 6 Week Transformation Intake — Limited to 10 Women
Small groups. Real coaching. A women-only space where you're encouraged, supported and motivated every step of the way.
Our January intake is now open for early enrolment.
If you want to start 2026 feeling fitter, leaner, more energised—and finally back in control—this is where it happens.
We're only taking 10 more women so sessions stay small (max 6 per group), coaching stays personal, and results actually happen.
*Get a FREE Week in December with early enrolment*
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“The best fitness decision I’ve ever made” – Sarah H
You've Done Gyms. You've Done Classes. Now Try Something That Actually Sticks.
If your gym membership sits unused...
If your energy's lower than it used to be...
If your clothes feel tighter than you'd like...
You are exactly who we help.
NG Sweat is West Bridgford's women-only personal training studio where busy women 30+ rebuild confidence, energy and body shape—without overwhelm, pressure or wasted time.
No testosterone filled gym environment. No machines. No giant barbells.
Just functional, free-weight training that builds real world strength and cardiovascular fitness - in a space designed entirely for women.
Small-group sessions before work, after work and Saturday mornings. 1:1 coaching also available during the day.
👉 January intake now open — 10 spaces only.
What You’ll Actually Get In 6 Weeks
✅ More energy — wake up refreshed, no more 3pm crashes
✅ Fat loss that shows — 6-12 lbs for most women, clothes fit better
✅ Real strength — lift more, move better, feel capable again
✅ Better sleep — deeper rest, less waking up tired
✅ Confidence back — stop avoiding photos, feel like yourself again
✅ Control over food — no more emotional eating or constant cravings
✅ A habit that sticks — consistency becomes natural, not forced
“The reset I needed — I’m stronger, leaner and have more energy than I’ve had in years.” – Zoe M
Your January 6 Week Transformation Includes:
18 Personal Training Sessions (3× per week, 45 minutes)
Small groups of max 6. Individual coaching every session.
Personalised Nutrition Guidance
Simple, realistic eating structure. No cutting out foods. No shakes. Just clarity.Weekly Check-Ins with Tom
Accountability and support that keeps you on track.Interval-Based, Full-Body Training
Higher volume, lower weight, maximum energy burn. Free weights and functional movements for strength and energy.The NG Sweat Holistic Health System
The habits, mindset tools and structure that make results last long after 6 weeks.Women-Only Studio & Community
No men. No egos. No feeling watched or intimidated. Just women supporting women in a high energy, positive environment.
Hear From Some Of Our Current Members
Want To Know More?
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The NG Sweat Success System
Over 6 weeks you'll learn the systems that will actually make your results last:
Habit Structure & Daily Routines
Simple, sustainable habits that support your goals without adding stress. We'll build your personalized routine that actually fits your life.Metabolism Education
Understand what actually affects your metabolism (and what doesn't). No myths, no fads—just how your body actually works.Gut Health & Inflammation
Learn which foods reduce bloating, improve digestion, and help your body function optimally. You'll understand WHY you feel the way you do.Stress & Energy Management
Tools to reduce stress-driven eating, manage overwhelm, and break the cycle of energy crashes. This is where most programs fail—we address it head-on.Emotional Eating & Cravings
Understand the triggers, manage them without willpower battles, and break patterns that have held you back for years.Long-Term Mindset Shifts
This isn't a 6-week fix. It's the foundation for sustainable change. You'll leave with tools you'll use for life.This is why our clients don't just transform for 6 weeks—they stay consistent, confident and in control long after.
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High-energy. Fast-paced. No standing around.
We use free weights only— No machines or crazy heavy barbells. This isn't CrossFit or powerlifting.
We focus on higher volume, slightly lower weight—which means you build strength AND torch calories while developing the cardiovascular fitness that gives you all-day energy.
Every session is designed to build functional strength and prepare you for everyday life.
Individual Coaching Within The Group:
Because it's small groups (max 6), every session is tailored to YOU. You might be using 6kg dumbbells while someone next to you uses 10kg. You might do box step-ups while she does jump squats. Same structure, adjusted to where you are right now.
You'll work hard. You'll be pushed beyond what you'd do alone. But it's never random—it's structured, progressive, and adapted to your body and your goals.
The environment? Women-only. No testosterone, no egos, no men watching. Fun, supportive, full of women cheering each other on. But when the timer starts, everyone works.
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Body fat drops — 6-12lbs for most women, clothes fit better
Energy comes back — Wake up refreshed, no more 3pm crashes, better sleep
Strength builds — Movements that felt hard in Week 1 feel easier by Week 4
Confidence returns — Stop hiding from photos, feel capable and in control again
Aches improve — When you train properly, niggles often reduce or disappear
Mental clarity — Better focus, less brain fog, more resilience
Control over food — Cravings reduce, emotional eating patterns break
A habit that sticks — Showing up 3x per week becomes natural, not forced
This isn't about becoming a different person. It's about feeling like yourself again—strong, capable, energised.
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No, not at all!
You don't need to be in great shape. You don't need to "get fit first" before joining (that makes no sense).
But you’d benefit from:
Some training background (you've been in a gym, done classes, maybe had a PT years ago)
Basic movement knowledge (you know what a squat, row, deadlift is—even if rusty)
Genuine desire for real change
Willingness to be coached, take feedback, and trust the process
The reality:
I've trained women who haven't worked out in 5+ years who did brilliantly because they showed up, listened and worked hard.I've also had very fit women struggle because they weren't ready to be coached or pushed outside their comfort zone.
Your current fitness matters less than your attitude.
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What if I miss a session?
Life happens. Just cancel it outside of 24hrs and book onto the next. Consistency matters more than perfection.
Do I need to bring anything?
Just yourself, a water bottle and maybe a small towel. We provide all equipment.
What if I have injuries or niggles?
Mention them when Tom calls. We'll adapt exercises to work around them safely—that's the benefit of small groups with proper coaching.
Can I bring a friend?
Absolutely. Friends can join the same intake if there's space available.
What happens after 6 weeks?
Most women continue with our monthly membership options. Tom will discuss this with you toward the end of your 6 weeks—no pressure, just options.
When are the sessions?
Our group training sessions are in the mornings and evenings (before and after work/school runs). 1:1 sessions are all during the day.
Is This Right For You?
✅ You'll thrive here if you:
Have some training experience (gym, PT, classes—even if rusty)
Know basic movements (squats, lunges, presses) even if your form needs work
Know gym memberships don't work for you—you won't push yourself alone
Want to be coached properly and pushed appropriately
Can commit to 3× per week for 6 weeks
Want accountability that's supportive but firm
Prefer a women-only space - no men, no egos, no feeling watched while you train.
❌ This isn't right if you:
Are completely new to resistance training (start with my 1:1 coaching first, then transition to groups)
Want a relaxed, social fitness experience where you can coast
Can't commit to showing up 3× per week consistently
Prefer training entirely alone
Not sure if you're ready? That's fine. When you apply, you’ll chat with Tom and see where’s the best place for you to start (small groups or 1:1). No pressure.
👉 If you'd prefer more privacy or personalised pace, we have 5 one-to-one coaching spaces available for January—just mention it when you apply.
“ Every session is fun and different - I’ve lost inches in 6 weeks..” - Nisha R.
Meet Your Coach
Tom Shacklock
"I'm here to push you, coach you properly, and help you get results that actually last—without adding chaos to your already busy life."
I've spent the last 7 years coaching hundreds of West Bridgford women through real-life challenges—low energy, weight fluctuations, busy schedules, and everything in between.
Since 2021, NG Sweat has helped hundreds of local women because:
✔ You're coached individually, not left guessing
✔ Sessions are tailored to your body and your life
✔ It's challenging in the right way—never overwhelming
✔ It fits your routine
✔ Results happen—and they last
No intimidation. No judgment. Just a supportive place to get fitter, stronger and back to yourself.
If We’re Yet To Speak..
This is the time. Membership at our Studio is capped at just 30 women who are ready to prioritise their health and fitness.
Sign up this December for a FREE week before the programme starts.
Click the button below, book a time to chat with Tom and let’s talk about what we can do to help you.
10 spaces available for our January intake
“The call was so personal and reassuring — it made all the difference.” – Rebecca Y
“
Absolutely fab - thanks to NG Sweat, regular exercise has become a part of my life. Tom is fantastic - really supportive, and always makes you feel like you’re doing a great job. The small group sessions are perfect - you feel like you’re getting a personalised session but without the pressure (and expense!) of a 1:1. Would 10000000% recommend!-
Helen P
NG Sweat | West Bridgford, Nottingham
Women-Only Small Group Training