The 8 Week Holistic Weight Loss Accelerator
8 Weeks of NG Sweat Coaching — Without Having To Get To The Studio
Get fitter, stronger and more confident with 20-minute workouts, practical nutrition support and direct coaching from Tom.
This Isn't Just Another “Move More, Eat Less” Programme
Yes, you'll exercise. Yes, we'll work on your nutrition.
But that's not the whole story.
NG Sweat takes a more complete approach to getting you fitter, leaner, healthier and feeling better in yourself.
We'll look at what's actually going on in your life and your body — your nutrition, metabolism, habits, sleep, stress, recovery, activity levels and more — and help you understand how these things affect your results.
You'll have access to a huge library of NG Sweat education and resources throughout the programme, so you can dive deeper into the areas that matter to you.
Want to understand your metabolism?
Want to learn more about gut health and inflammation?
Struggling with stress, sleep or cravings?
Need help building better habits or making nutrition work around your life?
It's all there.
This means you're not simply being told what to eat and how much exercise to do.
You're learning why things matter, what might be holding you back, and what you can actually do about it.
Because the goal isn't just to change what you do for eight weeks.
It's to give you the knowledge, tools and habits to keep making better decisions long after the programme ends.
You Don't Need Another Diet. You Need Something You Can Actually Stick To.
If you've tried diets and fitness programmes before, you'll probably know the pattern.
You start motivated.
You follow the plan.
Things go well for a while.
Then life gets busy, you miss a few workouts, your food goes off track and before you know it you're back where you started.
The answer isn't another extreme diet or a programme that expects you to organise your entire life around exercise.
It's having a simple plan that fits around your actual life — and having someone there to keep you accountable when motivation inevitably dips.
That's what this programme is about.
No hours of cardio.
No banning your favourite foods.
No living at the gym.
No starting over every Monday.
Just 20-minute workouts, better nutrition, practical habits and real coaching that you can build into your week.
What If You Could Get The NG Sweat Experience From Home?
That's exactly what this is.
I've taken the things that make NG Sweat work in the studio and built them into an online programme you can follow wherever you are.
You get:
20-minute workouts that you can fit around your day.
Personal nutrition guidance rather than another restrictive diet.
Weekly check-ins and accountability from me.
Practical daily actions that help you build better habits without feeling overwhelmed.
Recipes, education and resources to make the whole thing easier.
And most importantly, you don't have to figure it all out yourself.
You're not just being handed an app and told to get on with it.
I'm still your coach.
Meet Steph..
“Wow, what a journey! 8 weeks ago, I was unmotivated and lacked energy which made my busy life feel overwhelming most days. As a mum to two young boys, my health and goals had taken a back seat. But I was ready for a change. I wanted to be fitter, stronger and happier with my body.
The program has had a huge impact on my life. I’ve lost weight, found an exercise routine that works for me, I’ve got so much more energy and I feel more resilient when life throws its challenges. I know I’ve got all the tools I need to keep going and stay healthy. If you’re thinking of joining, I would say jump in with both feet. It’s a commitment to you and you deserve it.”
- Steph P, mum of 2 & all round legend
What You'll Actually Do
This isn't about trying to completely overhaul your life in eight weeks.
It's about making a handful of important things easier and more consistent.
1. 20-Minute Home Workouts
You don't need an hour.
You don't need a gym.
And you don't need loads of equipment.
You'll have structured 20-minute workouts designed to get you fitter and stronger from home, using a set of dumbbells.
They're challenging enough to make a difference, but short enough that you can actually fit them into a busy week.
Twenty minutes. Done. Move on with your day.
2. Nutrition That Fits Real Life
No foods are labelled “good” or “bad”.
No ridiculous restrictions.
No plan that falls apart the moment you go out for dinner.
You'll learn how to structure your food around your own goals, work with your personal calorie and nutrition targets, and make better choices without feeling like you're permanently “on a diet”.
You'll also have recipes, meal ideas and practical guidance to make eating well easier — including when you're feeding the rest of the family.
3. Direct Coaching From Tom
This is the bit that separates this from downloading another fitness app.
You'll have regular check-ins with me throughout the programme.
I'll look at what you've been doing, what's working, where you're struggling and what needs to change.
You don't have to guess whether you're doing the right thing.
And when life gets in the way, we deal with it and keep moving.
4. The Habits That Make The Results Stick
The goal isn't to have eight “perfect” weeks.
It's to finish the programme with a better understanding of what actually works for you.
We'll work on the things that make a difference outside of your workouts too — your daily movement, nutrition, routines, mindset and other habits that influence how you feel and how consistently you look after yourself.
Small changes.
Repeated consistently.
That's where the real results come from.
Everything You Need, In One Place
The whole programme is delivered through the NG Sweat app, so everything is right there on your phone.
Your workouts.
Your nutrition targets.
Your check-ins.
Your daily actions.
Recipes and meal ideas.
Education and resources.
Progress tracking.
And support from me.
You don't need to search YouTube for a workout, download three different apps and try to work out what you're supposed to be eating.
It's all in one place.
This Is For You If...
You know you need to make some changes, but you're struggling to make yourself a priority.
You've tried diets before and you're fed up with the cycle of losing weight and putting it back on.
You want to feel fitter, stronger and more confident in your clothes.
You want to lose body fat without giving up your social life.
You don't have hours to spend exercising.
You'd like some structure and accountability rather than another generic workout plan.
You've got some experience with exercise, or you're comfortable working at your own pace, but you can't consistently get to the studio.
And especially if you like the sound of NG Sweat but getting to West Bridgford three times a week just isn't realistic.
It Probably Isn't For You If...
You're looking for a quick-fix diet.
You don't want to exercise at all.
You want someone else to do everything for you without putting in any effort yourself.
Or you're looking for a completely self-guided app with no coaching or accountability.
This programme works because you do the work — and I make sure you know what work to do.
Check Out One Of Your Full Workouts Below 👇
The Same NG Sweat Coaching. Just Without Having To Leave The House.
I'm Tom, and I run NG Sweat — a women-only fitness studio in West Bridgford where we help women get fitter, stronger and healthier.
But I also know that getting to the studio isn't always realistic.
Life is busy. Work, kids, family, running a business... sometimes there simply aren't enough hours in the day.
And that's not an excuse. That's real life.
So I created this programme for women who know they need the right coaching and support, but can't consistently make it to the studio.
Think of it as NG Sweat, brought to your home.
You get the workouts, the coaching, the nutrition and holistic health support, the accountability — and, most importantly, you still work directly with me.
The only difference?
You don't have to come to the studio. I bring the studio to you.
How It Works
Once you're in, everything is delivered through the NG Sweat app.
You'll have your workouts, nutrition guidance, daily actions, resources and progress tracking all in one place.
You'll also have regular check-ins with me, so you're not left wondering whether you're doing enough or what you should be changing.
The programme lasts eight weeks, giving you enough time to build consistency, make meaningful progress and — importantly — learn how to continue beyond the programme.
FAQs
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Everything is delivered online through the NG Sweat app, so you can access your workouts, nutrition guidance, resources and progress from your phone.
You'll also have direct contact and regular check-ins with Tom throughout the programme.
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Yes.
That's one of the main reasons I created it.
Your workouts take around 20 minutes, and most of the nutrition and daily actions can be completed in just a few minutes.
You don't need to find a spare two hours in your day.
You just need to find 20 minutes every other day.
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You'll need your phone and a set of dumbbells that give you enough resistance to make a 20-minute workout challenging.
You don't need a gym membership or a house full of fitness equipment.
If you use Apple Health, Google Health, Fitbit or Garmin, you can also connect these to the app for additional tracking.
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The workouts are designed to be accessible to a range of fitness levels.
You'll be encouraged to work at an appropriate level for you, with different ways to make exercises easier or more challenging where needed.
The aim isn't to destroy yourself.
It's to work hard, get fitter and stronger, and be able to do it again next time.
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No — but you do need to be willing to exercise.
This isn't designed around complete beginners who have never exercised before, but you don't need to be particularly fit either.
If you're comfortable following exercise instructions and working at your own pace, you can get started.
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You'll be given personal calorie and nutrition targets where appropriate, but this isn't a programme built around obsessively tracking every single thing you eat.
I'll show you how to use your targets alongside practical strategies for making better food choices in real life.
The goal is to help you understand what you're doing — not make you dependent on a diet forever.
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Life happens.
Missing one workout isn't a reason to throw the whole week away.
The aim is consistency, not perfection.
If you miss a session, do it the next day or reschedule it for later in the week. You can absolutely build your own training schedule around your life.
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You'll have regular check-ins with me throughout the eight weeks, where we'll look at your progress, your nutrition, your training and anything that's getting in the way.
You'll also have support and communication through the app.
You're not buying a collection of workouts and being left to figure everything out yourself.
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The biggest goal is for you to finish the programme with the knowledge, habits and confidence to keep going.
You'll understand more about how to train, how to eat for your goals and how to stay consistent when life gets busy.
Because ultimately, I don't want you to spend the rest of your life doing eight-week programmes.
I want you to know how to look after yourself for good.
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Due to the programme’s online nature and the volume of resources you receive straight out of the gate, there are no refunds available with this accelerator programme.
Ready To Bring NG Sweat Home?
You don't need to wait for life to become less busy.
You don't need to find three spare hours every week.
And you don't need another extreme diet that you'll abandon in a few weeks.
You just need a plan that fits around the life you've already got.
20 minutes at a time.
With proper coaching.
With someone keeping you accountable.
And without having to leave the house.